Creating a culture of wellness
“I define joy as a sustained sense of well-being and internal peace – a connection to what matters.” – Oprah Winfrey
Your body is your most loyal servant that you’ll ever have. You just want to give to it as much as you’re asking of it.— Cleo Wade
The Well Being is a radio show on WBOK, hosted by 4 women of color - Danielle Wright, Lia Threat, Brandy Alexis and Kimberly Doley. Co-hosts include a public health practitioner, a holistic health coach, a social worker and a wellness coach/yoga instructor--each offers her take on hot topics in wellness, wellness practices and how to obtain optimal wellness across the lifespan. Join us on Mondays from 1-2 PM as we explore topics like holistic health and healing, the impact of an inequitable economy on the well being of people of color, the lived experiences of women of color, the impact of toxic stress and trauma on the well being of growing and developing children, the impact of gentrification on community cohesion, upward mobility and the well being of community natives and much more.
To equip communities with the knowledge and tools required to tap into their innate ability to obtain optimal well being